Toning N' Tots

Toning N' Tots offers three different class and training options to make sure there is something for the whole family! Classes cater to all fitness levels: pregnant moms, new moms and conditioned moms with stroller-aged children. What about Dad? There is a Family Fit option where the whole family can join in! All fitness classes are instructed by ACSM Certified Exercise Physiologist and Mom, Kristin Johnson. Moms can also form lasting friendships with other moms in the community through organized play dates and moms' nights out!

STROLL N' TONE:
Stroll N' Tone is a stroller-based class for Mommy's and female caregivers to workout out with baby in tow! This class is for all levels, so come as you are! Modifications will be given and some of the exercises can be done while babywearing if you should choose! We start with a creative warm up with songs to get babies engaged, a “mommy only” fitness segment (babies are right beside us watching!), mom and baby strengthening and conditioning (we ALWAYS include post natal abdominal and core work – focusing on diastases recti) and our cool down stretch!

FAMILY FIT:
Family Fit is a stroller-based exercise class for the whole family! Men and women allowed. The class format is similar to Stroll N' Tone but with Daddies and male caregivers included!


What you need to bring: yoga mat or towel, sunscreen, snacks for the kids, resistance tube with handles (available for purchase for $5 from Kristin), WATER, sturdy jogging type stroller that can lock (umbrella stroller not recommended).

FAQ: *Can my kids get out of the stroller? If you can supervise them out of the stroller you can let them out. Its up to you!
*Can I participate if I'm pregnant? Talk to you Dr about this! You are welcome to come and take it at you own pace!
*What if my child becomes fussy? If you need to feed, hold, change or entertain your baby do not hesitate! The children come first!

*Note* If you are a new mom, please wait until you have your 6 week check up (vaginal delivery) or 8 week (post c-section delivery) and exercise clearance before taking class

**Personal Training is also available by appt. only**