Total Harmony Yoga

Hatha Yoga is one of the widely practiced styles of yoga in the United States. This particular style of yoga emphasizes uniting the body, breath and mind into one quiet energy. If followed properly, Hatha yoga is said to boost circulation, relieve stress, improve posture and relieve aches and pains, thus leading to a healthier more well balanced lifestyle.

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www.totalharmonyyoga.com

Owners: Sharon Doran-Ballenger & Kevin Ballenger