Total Health and Fitness

Located in Draper and in Centerville, Total Health and Fitness, is a team of Registered Dieticians, certified nutrition/fitness consultants who are experts in the field of weight loss and muscle gain who meet with clients each week to provide personalized meal planning and fitness programs. Personal trainers who make sure clients are on par with their program in both weight and form . Lifestyle and fitness goal – whether your goal is weight loss, muscle-gain, firming, toning, sports-specific, or you just want to live a healthier lifestyle.

Each week we use the world's best technology to run a quick and simple, yet comprehensive body composition analysis that accurately measures and tracks vital details of your body’s health such as body fat, metabolic rate, and weight loss progress. This data is then examined by our health and fitness consultants and used to effectively create, modify and adapt your weekly nutritional meals, cardio and exercise plans.

Through this process, the Total Health and Fitness team of personal trainers, fitness and nutrition consultants are able to help you avoid any fitness plateaus, optimize your body’s ability to burn fat, and ensure that you successfully and quickly reach your fitness goal.