Total Sports Performance

Total Sports Performance

Our personal training utilizes scientific and evidence based programs to help our clients achieve the results they desire. Our expertise go beyond the average personal training services because we take in consideration that everyone has unique physical strengths and limitations. Our personal trainer’s background in physical therapy helps our clients address any physical limitations that are typically obstacles other personal trainers aren’t trained to overcome.Our sports performance program takes a comprehensive approach to meeting our clients goals.

Our personal trainer’s background in providing physical therapy care, provides a safe, yet, high intensity approach to push the athlete to their optimum performance. Don’t get sidelined with other injury prone training programs that only focus on short-term gains.
Our program focuses on:

Speed
Agility
Strength
Power
Endurance
Flexibility
Balance and Coordination
Conditioning
Core Strength
Sports Specific Skills and Drills
Running Mechanics
Work Ethic
Mental Toughness
Teamwork