Toula Yoga

Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their lives and the world around them.

We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice.

Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life. We’d love to show you how to find this in yours.