Trainer Phong Says - "Monstar Athletics"

7+ years one-on-one training experience with clients ranging from ages 14-80 years. Additionally, I have been working out and in the fitness industry for over 15+ years. No frou-frou, mumbo-jumbo here. Just good ole' fashion hard work!

Credibility:
AAAI/Isma Phase 1
AAAI/Isma Advance Phase
UF - Sports Medicine
FGCU - Human Performance
Previously a Master Trainer for corporation

FIRST TIME SESSION IS FREE!!

Single Session = $28

4 Sessions = $112(1x/week/month)

8 Sessions = $224(2x/week/month)

12 Sessions = $336(3x/week/month) + ONE FREE SESSION(13 total).

16 Sessions = $448(4x/week/month) + TWO FREE SESSIONS(18 total).

20 Sessions = $560(5x/week/month) + THREE FREE SESSIONS(23 total) + 4 weeks of DIET MONITORING.

FULL CONTEST PREPARATION AND DIET(Natural Competitors)
16-18 week preparation with weekly check in = $275(1 show)

CONTEST DIET ONLY(macro/micro, no check in, no posing practice)
$50(I will sit down with you and spend about an hour - two hours teaching you how to do this)

DIET & WEEKLY MONITORING(no contest preparation, no personal training) =
$150 for 4 weeks
$175 for 6 weeks
$200 for 8 weeks
$225 for 10 weeks
$250 for 12 weeks