Transcendental Meditation

The Transcendental Meditation® technique is a natural, effortless, and enjoyable to practice mental technique.
It naturally produces a deep state of metabolic rest, and a highly integrated state of brain physiology that effectively lowers physical stress and fatigue, and promotes mental clarity and creativity.
We give a free Introductory Lecture on the TM technique every Wednesday, at both 12 noon and 7:30pm; and also on Sundays at 1pm.
This inspiring presentation will cover the following topics:
• How TM naturally lowers stress, anxiety, and fatigue; and promotes mental creativity
• Review of the most important research on the benefits of TM practice
• Why TM is so easy to learn, and effortless and enjoyable to do
• Description of the TM course structure, and follow-up program
This presentation should answer any questions you might have about the benefits of practicing TM, and it will also enable you to enroll.
Our new Mountain View facility is located within the El Camino Hospital medical community, just off of Grant Road.
Please call us if you have any questions, otherwise we look forward to meeting you at our detailed information session. Note that if the above times are inconvenient, we will be happy to arrange a time that works better for you.
Michael Yankaus & Krystle Liggins
Directors
Silicon Valley Transcendental Meditation Center
South Drive Medical Center
305 South Drive / Suite 3
Mountain View, CA 94040
650.424.8800 office cell / text