Tri With Sudie

A triathlete and 13-time Ironman finisher (including Kona), I will help you succeed with a training plan individualized to your schedule and goals.

After an extensive initial consultation we will come up with a plan that works with your time constraints and goals.

Plans will be delivered online every 4 weeks using the Training Peaks programs. Communication between coach and athlete is important so email and calls will be answered promptly.

MY CERTIFICATIONS
• USAT level 1 Tri Coach
• USMS level 1 & 2 Master Swim Coach
• ACE Personal Trainer
• ACSM Personal Trainer
• Spinning/ YMCA Cycle Instructor
• TRX Level 2 Instructor
• YMCA Group Exercise Instructor
• CPR/AED certified