Trinity Fitness Riverside

Trinity Fitness is a “boot camp” style workout with a focus on short but higher intensity exercises. Studies have shown this type of fitness training produces results faster and more effectively than the traditional lower intensity, longer time exercises.

The physical fitness part of most workout sessions includes roughly 20 minutes of strength exercise and cardio conditioning with an additional few minutes for warm up. Every workout is adaptable and scalable to your current fitness level so, whether you are coming in off the couch or in good condition there is a place for you at Trinity Fitness.