At Tru Yoga we collectively believe our journey in this life is to give birth to our authentic selves. The physical (asana), breath (pranyama) and meditation practices are our vehicles to infuse the tools and the wisdom of the ancient teachings.
Whether you come here for your first yoga class or you have been practicing a while, our culture encourages you to step away from any judgement and choose your class by the feeling you intend to sustain or create. All levels are welcomed and embraced.
Our commitment to you, the student is to provide the "Tru"est, most sustainable effects that yoga can give to the body, mind and soul.
See you on the mat.