True Fitness - Rehab Strength Training

At True Fitness and Performance, we specialize in the 'hard cases'. Most of our clients have tried 'EVERYTHING AND ANYTHING' to overcome their injury with either no or minimal success. Muscle Activation and Specialized Rehabilitative Strength Training are usually the missing piece to your recovery and prevention/re-occurrence plan.

We help individuals overcome chronic injury and return to activity, using Muscle Activation Techniques (MAT) and specialized strength training. Training can be used as a stand alone modality or part of a unified effort with you and your therapists