True40 Auburn

By combining a balanced mixture of barre, yoga, Pilates, TRX and body-weight training, True40 is programmed for quick body-shaping results, improved postural alignment, increased core strength, and enhanced overall mobility. True40 classes include low-impact exercises designed to lengthen and tone your muscles, give you an energy boost and make you feel confident and comfortable in your body. Each True40 class is 60 minutes and has the same setup and design, but the specific exercises targeting different areas of the body will vary. Check out the class schedule online for a time that best works for you!