We will bring out the athlete inside of you through TRX Suspension Training, other modalities (Bosu, ballast, med, reaction balls, free weights, bodyweight movements, exerbands, etc), proper nutrition and cardiovascular work. There is no magic pill or secret formula to a lean, hard body, the only formula is combining what you just read with desire, focus, goal setting, commitment, passion and consistency -oh, and let's have fun while we're at it. So if you're ready for a challenging and functional fitness program let's get started today!