U 1st Fitness

Our program is designed to deal with the whole person, body, soul and spirit. We help you break through your obstacles and apply simple, positive lifestyle changes because we know if you change your choices you change your future.

Designed for every fitness level, the U 1st Fitness program provides an opportunity for you to focus not only on losing weight but gaining life. The life you want and deserve.

Guests of U 1st Fitness come to us to lose weight and as they are accomplishing that goal they will also gain much more, the education, motivation and personal insight necessary to sustain their transformation for life!