UFC GYM

UFC Gym is passionate about helping people from all walks of life get in the best shape of their lives through instruction in boxing, kickboxing, and Mixed Martial Arts(MMA). You will find at UFC Gym that our workouts are fifty percent fitness based and fifty percent instructional. Our goal is to help you get in the best shape of your life and learn realistic self defense techniques at the same time.

The classes we provide are a great full body workout. You will punch and kick a 150lb heavy bag that will give you the benefits of both resistance and cardio training. As a result, you build better neuromuscular connectivity, recruit more muscle fiber than
traditional forms of resistance training and improve coordination.

You are getting the best cardio workout possible.