Untamed Movement

I'm a certified MovNat® trainer teaching in the Dallas/Fort Worth area. MovNat® is Natural Movement® training...a comprehensive, holistic and mindful approach to the full range of natural human movement including walking, running, jumping, balancing, throwing, carrying, crawling, climbing, and swimming. It's progressive and safe, and supports physical competence for any area of life. It builds strength, flexibility, and endurance without the need for equipment. Our sedentary lifestyles have created an epidemic of physical problems for humans...MovNat® takes you back to the basics of how we were meant to move through the world. Getting back in touch with our natural state helps us gain strength, confidence, and freedom.