V Touch Fitness Boutique

GROUP PERSONAL TRAINING
At V Touch Fitness Boutique our sessions are 1 hour in length. Each session includes interval cardiovascular training with strength training using free weights, machines, TRX suspension training, resistant bands and many other types of equipment, supplying our clients with a large variety of different types of exercises. The workout routines are split up into short segments, moving the group from station to station, along with high intensity intervals. The intention behind this is to constantly shock the body which is proven to be the most efficient and effective way to improve your cardiovascular system, lose weight, and build muscle.We use Tabata intervals and offer HIIT Dance interval classes. Session are facilitated by a highly skilled and licensed group trainer. Our dedicated trainers provide that one-on-one personal training experience within group training.

FUSION PILATES DANCE
Is a combination of basic mat Pilate movements along with resistance tubes, ball, and light weights, fused with high intensity dance intervals. These movements primarily focus on enhancing core strength along with upper/lower body conditioning while getting a cardiovascular workout. High energy, amazing workout and loads of Fun!

FUSION PILATES SCULPT

Is a combination of basic mat Pilate movements along with resistance tubes, ball, and light weights.These movements primarily focus on enhancing core strength along with upper/lower body conditioning. Great way to build core strength!