Verum Vi Crossfit

Verum Vi CrossFit is committed to our client’s goals and total well-being. To provide our clients with optimal training services, we coach small classes with flexible schedules. We practice a variety of skills, including Olympic weightlifting, power-lifting, gymnastics, cardio and endurance training. Our focus is on all ten components of optimal physical fitness: Accuracy, Agility, Balance, Cardio/Respiratory Endurance, Coordination, Flexibility, Power, Speed, Stamina, and Strength.

Our program offers a great deal of variety to keep our clients well-rounded in their conditioning. We also offer one-on-one training for beginners, which includes an assessment and a short workout. Our training methods produce undisputed, tangible results for all levels of fitness; from young adults to competitive athletes, and everything in between.

At Verum Vi CrossFit, we train incredibly hard and everyday, our athletes break down barriers and set new standards for themselves. The community we create is our greatest strength. There’s no room for egos and bad attitudes at our facility. Verum Vi Crossfit offers the most fun and dynamic fitness program anywhere!