Villano Athletics

GOAL

Our goal is to build functionally strong, mentally tough, and competition ready athletes for the long term. To achieve this, we design our training program based upon the 5 PRINCIPLES OF VA. These principles challenge all the essential components of athletes’ neuromuscular system which helps reduce injury, build strength/explosive power and improve performance.

IMPLEMENT

FIVE PRINCIPLES OF VA

BUILD A SOLID “CORE” FOUNDATION
Strengthening the stabilizer muscles in the shoulders, torso, and hips
FUNCTIONAL EXERCISES FOR STRENGTH AND EXPLOSIVE POWER
Using the best exercises that have a transference / carryover effect
MULTI-DIRECTIONAL MOVEMENT PATTERNS
Forward, backward, lateral, and rotational movements
CONSTANTLY VARIED WORKOUTS
Creates “muscle confusion” and prevents performance plateau
CORRECT MUSCULAR IMBALANCES & RESTORE SYMMETRY
Strengthening weak muscles and lengthening tight ones creates muscle symmetry