Vinyasa Flow Yoga Studio

Baron Baptiste calls Vinyasa yoga "the perfect blend of sweat and serenity." Vinyasa (विन्यास) is a Sanskrit term that means "to flow with the breath." Vinyasa Flow Yoga is a practice that will challenge you both physically and mentally. Often referred to as a "moving meditation" Vinyasa Flow Yoga teaches us to be present and focused with the breath, giving us the ability to relax the mind and let go of stress and emotion.

Vinysasa Flow Yoga is a dynamic and energizing, physically challenging workout that will help produce strong, lean and long muscles and an overall sense of openness. Vinyasa Flow Yoga will engage all the muscles of the body building functional intrinsic strength while promoting flexibility and mobility.

Vinyasa Flow Yoga is for everyone, regardless of level of fitness or experience with yoga. Vinyasa Flow Yoga is not about extreme flexibility or being a contortionist. The only requirements are the ability to breathe, the willingness to challenge yourself like you've never been challenged and desire to be a stronger person, physically, mentally and spiritually.