Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. Our programs are conducted by a staff of trained professionals with a passion for helping people recover and improve their health. You can feel safe in an environment that is physician-directed and conducted by corrective exercise specialists and registered nurses- all with advanced certifications in personal training, weight management and wellness coaching. We offer different programs designed to meet individual needs, budgets and time schedules. Our goals are permanent positive lifestyle change, weight loss, sound nutrition, postural correction, improved muscle tone and a healthy outlook on life.
We offer a variety of programs including:
Group Personal Training,
Personal Training,
Nutritional Counseling,
Corporate Wellness,
SpineCamp,
Educational Lectures,
Womens Exercise Class
Mens Exercise Class
Lunch- Time Interval Training Class