Westchester Adventure Boot Camp

Do you want to lose fat & gain muscle? Do you want to feel better about yourself and boost your self-confidence?

WABC is a fitness program designed for women. You will participate in fat-burning, muscle defining workouts that will increase your metabolism and change your body. You will be motivated and inspired to get, and stay fit for the rest of your life!

WHAT DO WE DO AT BOOT CAMP?

- CrossFit
- HIIT (High Intensity Interval Training)
- Yoga
- Pilates
- Running
- Kickboxing
- Strength Training
- TRX
- Abs & Core Strengthening

IT MIGHT BE EASIER TO ASK WHAT WE DON'T DO AT BOOT CAMP!!

You bring an exercise mat and a set of dumbbells. I'll bring the rest. Here are some of the toys we use at boot camp:

- Kettlebells
- TRX
- Battling Ropes
- Stability Balls
- Bosu Balls
- Gymnastic Rings
- Agility Ladders
- Boxing Gloves and Focus Pads - and so much more!

ABOUT YOUR TRAINER: CARLA BRACA

Personal Training – NASM, ACE & AFAA
Group Fitness – AFAA
Spinning – Johnny G (Maddog Athletics)
Adventure Boot Camp – NESTA
Functional Training – Perform Better
Post-rehab Specialist – The Sports Medicine Acadamy
Pre & Post Natal - AFAA
Core Conditioning – The Chek Institute
Plyometric Training – The Chek Institute
Resistance Band Training – DSW Fitness
Nutrition Fundamentals – AFAA
Adult CPR / AED – American Red Cross
Kickboxing - AFAA
AOS Kettlebell Essentials
TRX Suspension Training
CrossFit Level 1 (CF-L1) Trainer