Westport Yoga KC

For the body, Westport Yoga provides general posture-based instruction, Yoga therapy for recovery from injury or to target specific body issues, and Yoga for stress relief.

For the heart + mind, Westport Yoga teaches mindfulness techniques, including introductory meditation, breath work for reducing stress + alleviating pain, and an overview of the history and philosophy of Patanjali's Ashtanga Yoga.