White Tiger Tai Chi

Classes:
Tyngsboro Senior Center – Mondays 9am
Westford Senior Center – Mondays 1pm
The Karate School, Marlboro, MA – Tuesdays 11am
Chelmsford Senior Center – Thursdays 11am
Private lessons available
The art of Tai Chi is centuries old. Originating in China, it has grown and evolved over the centuries. At White Tiger, we teach Yang style Tai Chi, which is one of the four styles of Tai Chi.
Often called ‘meditation in motion’, Tai Chi combines physical motion with the tranquility of self. Tai Chi is a slow, deliberate form of the martial arts, which emphasizes balance, grace and core strength.
With movements titled ‘White Crane Spreads its Wings” and “Wave Hands Like Clouds”, Tai Chi teaches you how to move in a smooth, relaxed and beautiful manner.
For more information:
Contact Lesley Mathews at whitetigertaichi@gmail.com