Whole and Nourished - Eating Psychology Coach Heather McDonnell

As an Eating Psychology Coach, my approach is positive and empowering.

Receive one-on-one guidance in exploring and fulfilling your deepest desires in health and life. Together we identify and implement the nutrition and lifestyle habits that are in align with, and in service to, your deeper purpose. By starting from a place of authenticity and inspiration, you can finally commit to reaching your highest potential - body, mind and spirit.

I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.