As a certified yoga instructor and a Cultural Anthropology student, I've come to understand people and that good physical, mental, and spiritual health is what you put into it. Lifestyle, nutrition, exercise, positive cognition and gratitude, and a daily respect for your place in this world can keep you healthy and inspired to be living your true self.
Intuition, self-acceptance, stress-relief, mental clarity, and emotional connection are but a few of the amazing benefits of practicing yoga. With yoga, we can find what your body needs to feel strong and healthy, what your mind needs to relax or be active and creative, and heal hurt emotions or strengthen the emotions you need to unlock the magic inside of you. Let's find your magic!
Personal Yoga & Guided Meditation sessions available