Winter Garden Athletic Club

At the Winter Garden Athletic Club, you will find "Old School" training techniques. Your body is the machine. You will not rely on gimmicks or complicated equipment that doesn't always tone key muscle groups. We focus on sharing natural movements that don't add harmful stress on your joints or muscles. With constant supervision and contact our trainers make with our clients, we help you stay on track to obtain and make healthy lifestyle changes. Our indoor facility is 5,000 square feet surrounded by 5 acres of fitness equipment, with 2 rest rooms, air conditioned with a "Sprung Floor" that will be easy on your joints, and increase your fitness abilities!