Women's Fitness By Lorie

Body by Lorie is a freestyle cardio and toning class that is offered to women no matter age or size. The goal is to help you get into the best shape of your life, learn how to be healthy physically and mentally and to feel confident and sexy in your own skin. You should consult with your physician before starting an exercise program. I focus on three levels of exercise during my classes, beginner, intermediate, and advanced.