Woodville Community Center

Healing yoga will help you with pain management, flexibility, mental and physical stress that occurs with the demands of everyday life as well as the demands on the human body from injury or illness. This class concentrates on the therapeutic yoga moves with assistance.

Join Kim Monday mornings for Yoga 9-1030

Spin is a high intensity, great cardio workout, set to fun music. Go at your own pace and get a great workout in!! Drop in on any class.

Join Missey in the morning and Kristin in the evenings for spin.
Monday 6pm- 1 hour class
Tuesday 530pm- 1/2 hour class
Wednesday- 6am & 6pm- 1 hour classes
Thursday- 530pm- 1/2 hour class
Friday- 6am- 1 hour class; 6pm- 1/2 hour class

Way of the Wind Chinese Kenpo, join us for a free introductory class. Personal training benefits include an excellent self defense using sensible and practical methodology. Heightened contact sensitivity and automatic conditioned reflexes. Improved concentration and more coordinated body mechanics. Enhanced self confidence and health. Excellent stress management by meditation. Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie burning ways.

Join Sifu Brian Dreier for Kenpo

Tuesday 6-7:30pm
Friday 6-7:30pm