X Gym West Seattle

7 strength training exercise protocols to draw from, so clients get a new protocol every seven weeks for maximum variety.

28 splinter techniques to choose from, designed to get clients past complete fatigue at their own level (based on their individual fitness level and experience), for maximum safety and results.

Cardiovascular improvement (beyond traditional cardio training).

Endurance results (faster than traditional training).

Strength gains (at about 2-3 times the rate traditional training produces).

Toning (without bulking).

Maximal fat burning and metabolic response through the unique nature of the workouts.

Brain training (to help you rewire your brain so you think like a fit person!).

Nutrition guidance (also based on the latest research).

Accountability (because you have an appointment!).