XSport XIT Arlington Heights North

WHY WOULD I WANT TO TRY IT?

Whether your fitness goals are weight loss, a stronger/leaner body or improved endurance, this is the class for you.

HOW DOES IT WORK?

Your heart rate will be monitored throughout the entire class. Your goal is to reach and maintain 85% of your maximum heart rate for 20 or more minutes of the class. This allows your body to continue to burn calories and fat for a day or more after the class.

WHO IS PART OF IT?

The class is led by the XSport Elite. The best of the best Personal Trainers have been hand picked and X-IT certified to have the privilege of teaching this class. Only XSport Members can join X-IT. Members of all fitness levels can benefit from this class because your workout is 100% personalized to your heart rate while being supported by the energy of the group.

WHEN CAN I DO IT?

You can participate in an X-IT class whenever your schedule allows. Several classes are available throughout the week. You just need to join X-IT, choosing a plan based on how often you want to work out, then schedule your classes online.