This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life. Zumba classes feature exotic rhythms...like salsa, merengue, cumbia samba and reggaeton.. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stress-relieving, energy-producing fitness experience t's a dance-fitness class that feels friendly and, most of all, fun!i