Spin is a specific format of indoo cycling instructed by a certified spin instructor. Spinning is a cardiovascular, butt-kicking workout that will take you on a stationary but sweaty ride.
Classes last between 40-60 minutes with all variations of music!
Classes are instructed by:
Monday 5:30 p.m. Bonnie
Tuesday 5:30 a.m. Michele
Tuesday 5:30 p.m. Stacy (+ Yoga)
Wednesday 5:30 a.m. Erin (+ stretching & abs)
Thursday 5:30 a.m. Bonnie
Thursday 5:30 p.m. Sara
Friday 6:00 a.m. Rachel