Yoga Alameda

Offering classes in:

Fitness Flow: An hour of a powerful flowing asana tailored to strengthen the core and increase endurance. Geared for busy parents and professionals. Tuesdays

Vinyasa Yoga: Flows from one pose to the next in a fluid motion by synchronizing breath with movement. Thursdays and Saturdays

Pre-Natal: Yoga for the pregnant body, women at all stages of pregnancy welcome. Saturdays 12:00-1:30

Restorative Yoga: Bring balance to your daily life through a restorative yoga practice held in candlelight. Enjoy the soothing effects of hot stones and massage. Last Sunday of the month trough March 2013.