Yoga & Friends

Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe.

Yoga instruction is offered in both advanced and beginner classes in an open forum where new students are welcome as drop-ins. Christina Ptak, Owner and yoga instructor, certified by the Temple of Kriya Yoga and the In-Tuit Yoga System provides a progressive teaching method, in a non-competitive and encouraging atmosphere.

Many of our teachers also conduct classes and workshops in other specialty areas such as Meditation, Yoga with a Kick, and gentle beginners Hatha Yoga and Kundilini, Zumba Dance Cardio. There are classes and activities for all ages.

All of our instructors will carefully guide you to strive toward reaching your full potential. There are many opportunities at Yoga & Friends to help you attain balance of body, mind and spirit.

Don't forget to take advantage of our money-saving Introductory Offer, $125.00 for 3 months for new students only.