Yoga Story

In yoga, everything is connected. Health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Yoga is more than stretching. It is essential to any fitness program for maximum range of motion and stability in the joints. Yoga is not a “magic cure-all.” Yoga is not a religion. Yoga has a way of releasing built up emotional and physical tension present in connective tissues, joints and muscles. Yoga helps create space in your mind and body. And if you stay with it, it will change your life, one breath at a time.

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