YogaBanda

I am a 500 hr registered yoga instructor with Yoga Alliance. I received my teaching certificate from Houston Medical Center’s Institute of Spirituality and Health. My passion for yoga began in my first class where I experienced the tranquility of the mind, body, breath connection yoga cultivates. Appreciation for my own well being and the deep respect I developed for the practice, turned me from student to teacher in four transformational years. As an instructor, my objective is to help tune you into the soft signals of your mind and body through focused awareness to your breath and sustained muscle movement. I primarily consider myself a guide, inviting you to relax and breathe as we improve strength and flexibility and consciously connect to our internal body rhythms. I wholeheartedly believe yoga is a divine addition to anyone’s life, and doesn’t need to be achieved or attained, just explored and enjoyed.