YOGAFŪZN La Jolla

YOGAFŪZN is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind
The Bikram Method is an intelligently designed sequence of 26 postures (asanas) lasting 90 minutes.
YOGAFŪZN is practiced in a hot room. The increased room temperature aids in warming muscles and increasing the extensibility of body tissues, which allows deeper stretching, and may help to prevent injuries. Toxins are released through the breath and through the skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation.

YOGAFŪZN is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.

YOGAFŪZN… Why does it work?

YOGAFŪZN works 100% of the entire body from the inside out. The series of stretches and compressions exercise your muscles, joints, ligaments, tendons, organs, nerves and glands. Upon release of a posture, fresh oxygenated blood travels through and rejuvenates the vessels and tissues that were being compressed.

YOGAFŪZN is an effective lifestyle component for losing weight and increasing overall health and well-being. YOGAFUZN is also effective to aid injury rehabilitation and to complement peak performance training.

You can burn 800 to 1,200 calories per class, depending your work-rate.

Bikram Yoga has been taught for nearly 4 decades. Why?

… because IT WORKS and it is EFFECTIVE.

Regular practice will strengthen your spinal and core muscles, and will help alleviate health ailments by providing relief and control over symptoms (eg pain).

Bikram Yoga brings your body back to square one – the way our bodies were meant to be, in a safe process of restoration and rejuvenation.

Bikram Yoga is an excellent cardiovascular workout without high impact and stress on joints, making it accessible for everyone and every body.