Zensational Healing Yoga

Experience a graceful yoga class by flowing through a series of postures and breathing techniques to build a sense of connection to yourself. I invite you to listen first, allowing your own body to be mindfully guided by the experience in the moment. Cultivate the ability to remain present, to experience inner peace, and to develop a new relationship with your body. Practicing yoga at a slower pace allows you to create positive change by peeling away obsticles in life layer by layer. Removing layers allows you to flow through life with ease and grace.
A focus on the integration of the mind and body leads to healing both on your mat and into your own path of life. Slow down and experience each moment in time.