zRock Mind and Body Fitness

zRock Mind and Body Fitness is a locally owned and operated business, which will soon be opening in the heart of Downtown Hickory. zRock is a fitness haven for all groups and ages, no matter your experience level. Some of our core offerings include: state-of-the-art aerobic and anaerobic resistance systems, selectorized weight machines, home to the worlds only Lazarus Workout (a proprietary workout regimen focused on the face paced individual looking for an awesome full body workout combined with biblical based topics of the day), flavorful and nutritional smoothies and coffee, customized nutrition plans and finally, dynamic person training programs designed for the individual.