Zumba with Sherry & Chris

Zumba® is a Latin inspired dance-fitness class that incorporates Latin and International rhythms and dance moves to achieve a heart-pumping cardio workout. Zumba® combines aerobic, muscular, and interval training principles to shape, tone, and sculpt the body. You’ll learn simple yet fun choreographies to Salsa, Reggaeton, Samba, Hip-Hop, Belly Dancing and more! The class is designed for all dance/fitness levels, and we always welcome new students. Zumba® is not only easy, fun, and addictive AND provides the following benefits:

* Dynamic core workout * High caloric expenditure
* Body sculpting * Exercise in disguise