Best Day Fitness Studio

FIRST SESSION IS FREE!

BEST Day Fitness offers a degree of Personal Training that exceeds the standard.

B.E.S.T. stands for Better Educated Strength Training. And that's exactly what we offer. Each of our trainers and instructors has an advanced degree in an Exercise Science related field. Along with all that education comes a degree of knowledge and application that will change the way you view fitness.

Learning a few basic techniques can change your life - decrease pain, improve sports performance, increase rehab time, aid in weight loss goals and more.

Come on in. Your first session is FREE!! That's a full and comprehensive session for FREE. No sales pitch, no gimmicks, Just LIFE CHANGING tips to Better Educate you in how your body should move.

Contact us today to schedule for FREE first session. We'd love to share our knowledge with you and help you get results TODAY!

Why are our methods changing lives?
We apply some amazing science to help create a balance in your body through exercises that create alignment in the body, correct imbalances, improve posture, balance, body awareness, blood flow, mind-body connection, and more.

We train bare foot - this is because your feet are the FOUNDATION to your whole body. When wearing shoes the muscles and receptors in your feet can not work properly. We need to get those working if we're going to lay a sold foundation for the rest of your body. Try it, you'll be amazed.

You'll be impressed by what you can learn in your first FREE session. One session can literally change your life. We want you to feel amazing, strong and able. Let us help.

We develop an individualized program that starts from the ground up. Our emphasis is on correcting the imbalances that modern humans develop from a seated society. Did you know that if you sit for 1 hour, your brain shuts down some of the strongest muscles in the body. If your exercise program does not account for this, then you are setting yourself up for injury. We teach you how to become stronger throughout the day, not just when you are working with us. By doing this, your progress and results will be significantly greater than traditional fitness programs.

We work with all fitness levels and ages. If you are an elite athlete, a weekend warrior, or have pain that won't go away; we have a program for you.

Try us out for free! Call today to set up a complimentary 1 hour workout.