BEST Method Yoga

BEST(Better Educated Strength Training) Method Yoga

A Yoga approach that combines strength training with flexibility training, otherwise known as “Strength-ibility”. With BEST Method yoga you will find a unique combination of postures that emphasize strengthening the back of the body while lengthening the front of the body. Developed by the Exercise Physiologists and Athletic Trainers that founded BEST Method Fitness, this style of yoga integrates postural correction exercises, physical therapy techniques and traditional yoga postures to yield maximum results. you will see and feel. Private and group sessions focus on using muscle recruitment and reciprocal inhibition to stabilize joints for a safe and effective routine for all levels.