CrossFit 318

CrossFit is a strength and conditioning program that utilizes constantly varied, functional movement preformed at a high intensity to achieve an individual’s optimum fitness. We think in terms of aerobic and anaerobic capacity, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. We combine the uses of weight-lifting, power-lifting, gymnastics, kettle-bells, throwing, pushing, pulling, running, rowing, biking, jumping, etc. to achieve fitness goals. Not only do we implement these diverse fitness modalities to keep things interesting, but also to keep the body guessing and in an un-adaptable state of anticipating the unknown.

The CrossFit program affords individuals what we’ve coined as a “universal scalability”. “We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.” This makes CrossFit a tool that can be utilized by any and everyone. The only requirement is the individual commitment to show up and do the work.

Contact Christy for more info. and to schedule your FREE Intro. session. 318-914-3154 or harpernielsen@gmail.com or cfit318@gmail.com