Which option is best for you?
OPTION A
Gym Membership: $25(Access to the gym Monday through Friday 6:30AM-8:30PM and Saturday 7:30AM-2:00PM. Access to personal trainer for questions Monday through Friday 9:00AM-6:00PM plus orientation on all equipment.
OPTION B
Gym Membership PLUS 60 Minute Circuit Class: $30(Access to the gym Monday through Friday 6:30AM-8:30PM and Saturday 7:30AM-2:00PM. Access to personal trainer for questions Monday through Friday 9:00AM-6:00PM PLUS Circuit Class Tuesday and Thursday)
OPTION C
Gym Membership PLUS 12 Week Program: 1) Gym Membership: $25(Access to the gym Monday through Friday 6:30AM-8:30PM and Saturday 7:30AM-2:00PM. Access to personal trainer for questions Monday through Friday 9:00AM-6:00PM)
2) $120 for 12 Weeks
-Physical Therapy Assessment
-Fitness Testing: 3 min step test
-Simple Diet Consultation
-Flexibility Screen
-Girth Measurement
-Body Composition
- 12 Week Program Design
- 6 Follow up Visits with a Physical Therapist
- 6 Follow up visits with a Personal Trainer
OPTION D
Gym Membership PLUS 12 Week Program PLUS Gym Membership PLUS Circuit Class
1) Gym Membership Plus Circuit Class: $30(Access to the gym Monday through Friday 6:30AM-8:30PM and Saturday 7:30AM-2:00PM. Access to personal trainer for questions Monday through Friday 9:00AM-6:00PM PLUS Circuit Class Tuesday and Thursday)
2) $120 for 12 Weeks
-Physical Therapy Assessment
-Fitness Testing: 3 min step test
-Simple Diet Consultation
-Flexibility Screen
-Girth Measurement
-Body Composition
-Goal Setting
- 12 Week Program Design
- 6 Follow up Visits with a Physical Therapist
- 6 Follow up visits with a Personal Trainer
3) Circuit Class Design for individual Needs
4) Coach- A gym member will be assigned to you if desired. This individual will be available to ask questions and to inspire you when needed.