Happy Baby Yoga

Prenatal Yoga

Prenatal Yoga is designed to help expecting mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation and meditation while strengthening muscles that will support baby during pregnancy and birth. We will work together to alleviate pregnancy related discomforts.

Prenatal Yoga will offer women the opportunity to develop friendships and share the highs and lows of pregnancy. Important topics regarding pregnancy and labor will be discussed in a nonjudgemental and caring atmosphere.

B.A.B.Y. Bring a Baby Yoga Workshop

Join our warm community of moms and babies as you nurture your baby while caring for yourself. Mommy and Me Yoga offers an opportunity for moms, dads, grandparents or a caregiver to bond with baby through movement and touch. Engage with baby in creative play in an atmosphere of pleasure and relaxation. For Moms, your yoga action will strengthen your postpartum body while building trust and security with baby. Mommy and me yoga is appropriate until baby is crawling.