My theory on life and training, is that understanding leads to growth. When we seek to understand how to grow we change. As a former athlete, I've trained with many trainers but one thing I noticed is that not one slowed me down and taught me how to understand the way to move functionally. They just told me to work hard and kept me in my comfort zone as an athlete.
I'm here to bring understanding to the training process, push you past the limits that anyone in the past gave you and help you make sense of how to be the athlete you want to be! Because when we train to be ONE with ourselves (Mind & Body) through an understanding standpoint we take training to the next level!
Becoming ONE (Mind & Body) is an ultimate feeling. Being ONE is control. And control is only built through understanding and growth.
Come understand! Come grow! Come and be ONE with me!
It's deeper than the training.