Independent MMA and Fitness

Mixed Martial Arts

Monday
10:30am BJJ (GI) -
11:45am Cardio
6:00 Cardio Fit
6:00 Kids Boxing
6:30 Wrestling
6:45 Adult Boxing
7:30 Muay Thai
- NO BJJ Evening

Tuesday
10:30am BJJ (No Gi)
11:45am Cardio Fi
6:00 Kids BJJ (Gi Required)
6:00 Cardio Fit
7:30 BJJ (GI)

Wednesday
10:30 am Muay Thai
11:00am Cardio Fit (with Coach Krystie)
6:00 pm Cardio Fit
6:00 Kids Boxing
6:30 wrestling 6:45 Adult Boxing
7:00 Cardio Fit (with Coach Krystie)
7:30 Muay Thai
8:00 Hip Hop Cardio

Thursday
10:30 BJJ (No Gi)
11:45 Cardio Fit
6:00 Cardio Fit
6:00 Kids BJJ
7:30 BJJ (GI)

Friday
10:30 am BJJ (Gi)
11:45 Cardio Fit
-- Closed evenings

Saturday
10:00 Kids BJJ -
10:00 Kids Boxing -
10:30 am Cardio Fit
10:45 Adult Boxing
11:30 Muay Thai -
11:30 BJJ (GI)