WHAT IS JAZZERCISE? Jazzercise is an effective, total-body conditioning program that will help you feel great, look terrific and bring new energy to your life. Each 60 minute workout blends dance and muscle toning movement choreographed to today's hottest music, including Top 40, country, funk, hip hop and classics. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing and more. The programs are designed to enhance your cardiovascular endurance, strength, flexibility and well-being. Since 1969 millions of people of all ages and fitness levels in the US and around the globe have reaped the benefits.