Lifestyle Fitness

Personalized training for each client's needs. My specialty is in using Martial Art /MMA skills, Kettlebells, Sandbags,Clubbells to increase cardio & muscular strength while learning a few self defense moves, with out having to have combat contact ( No Sparring ). Preferred training methods for fat loss & muscle gains includes High Intensity Circuit training styles ( boot camp 50-10's, Tabatas, ect).